let's dance!

Learn to dance with Catherine

Ready to get sweaty and dance your socks off? Join a dance class, come to a festival, book a workshop or hire Catherine for private classes. 

London, UK
16th May 2026

Your favourite slinky succubus is is bringing her signature style to London for a luscious little workshop! Learn the tools you need to project BIG GODDESS ENERGY!

Learn from the creator of ITS herself, AMY SIGIL! She’ll be bringing a mix of technique, combos and concepts to challenge your body and mind! PLUS! There’s the option to perform with Amy in our theatre show!

Amy Sigil and Catherine Taylor bring you a transformative dance experience like no other! One week of growth, exploration and community. November 2026 in Colchester, UK – apply now!

Steal demelza's stage secrets!

BIG GODDESS ENERGY

a workshop by Demelza Fox

Saturday 16th May
4:30pm-6pm
EVOKE studios, London, N4 1FS
£28

Ready to rock some biiiig stage presence? Learn to project two very different goddess vibes to your audience – soft and feminine Aphrodite, and fierce and ballsy Inanna – and learn how to show their different energy: a downward gaze here, a heavy step there… teaching you how to add tactile texture to your dance so it’s no longer just a hip drop – it’s a hip drop heavy with the war-goddess might of Inanna on her chariot drawn by lions – and it’s no longer just a maya – it’s the soft swirl of the sea catching the light on the evening tide.
Channeling the archetypal energy of a goddess on stage is not just about technique and choreography texture: learn my signature witchy stage-presence tricks to project some BIG GODDESS ENERGY out into the crowd, and hypnotise them into your magical world with you.

NEW for 2026! The Idalia Performance Retreat with AMY SIGIL!

train hard, get more badass

Performance Retreat 2026

2nd – 6th November
Colchester, UK
£747

A week for growth, creativity and connection.
No work, no chores, no day-to-day stresses.
Just dance, inspiration, friendship and fun.

A week for YOU. 

Join Catherine and SPECIAL GUEST AMY SIGIL for a dance experience that is both supportive and challenging, grounding and innovative. A dance experience that’s all about HEART.

A total of 43hrs of instruction!

Before the retreat: 15hrs of online classes

During the retreat: 28hrs of in-person training
+ social events
+ ‘ask us anything’ evening with the teachers
+ theatre show
+ professional photos and video from the show

EARLY BIRD price of £677 has flown

£747

Payment plans available

Accommodation can be arranged for an additional cost

an experience like no other

What makes this retreat special?

Utterly unique opportunity

Creating together for the first time, internationally acclaimed choreographers Amy Sigil and Catherine Taylor are pouring their hearts and souls into this to create an experience and a show unlike any other, and you get to be an integral part of that!

 

Great value for money

With a total of 43 hours of training (15 online and 28 in-person), that works out as less than £16 per hour! To train with two top instructors! Plus Q&A with the teachers, theatre show with professional photos and videos and social events…

 

Individual attention
We’re limiting the retreat to just 20 dancers. That group will also be split into smaller groups for some sessions. You’ll spend about a third of the retreat working with Amy Sigil, about a third of it working with Catherine Taylor, and about a third of it working with BOTH OF THEM! So you’ll get plenty of personalised feedback and opportunities to push yourself under their guidance.

 

Supportive and friendly

Amy and Catherine are committed to ensuring a safe and supportive environment in which to explore movement, grounded in an outlook that is anti-ableist, anti-ageist, anti-racist, anti-homophobic, anti-transphobic, anti-fatphobic and any form of discrimination.

 

Transformative experience
We’re not messing around. This is a chance to dive deep into dance and tap the wells of creativity in a way not possible in a workshop or even in an intensive weekend. Catherine and Amy are committed to you getting the most out of this experience. Expect to come out the other side a different dancer and a different person.

WANT MORE? WE GOT MORE!

ITS mini-intensive

Sunday 1st November
10:30am-4:30pm
Colchester, UK (studio TBC)
£120

Learn from the creator of ITS herself, AMY SIGIL! She’ll be bringing a mix of technique, combos and concepts to challenge your body and mind!

PLUS! There’s the option to perform with Amy in our theatre show in Colchester on Fri 6th Nov!

This intensive is open to anyone who has at least a good understanding of Level 1 ITS. Amy will craft the content for the people in the room, which means everyone will get a healthy amount of challenge, whatever stage your ITS is at.

Wanna join but never done ITS before? Don’t sweat it! You can learn with Amy before the intensive via her online school:

"Catherine's classes are super fun, challenging and inclusive"

nephele

belly dance in essex

Colchester classes

Interested in learning fusion belly dance in Colchester? Get in touch to hear about classes and workshops coming up in 2026!

Having a depth of knowledge in traditional and contemporary bellydance, Catherine is an exceptional teacher. Her down to earth personality helps create an inclusive and safe environment for any level of experience. She has a knack for assessing your ability and encouraging you to improve in a encouraging way. And fun!

jen

the perfect present

Gift vouchers!

Family and friends never know what to get you for birthdays and holidays? Ask for a gift voucher to train with Catherine! Available in different prices and usable on any of Catherine’s courses (subject to availability and eligibility), they are the perfect way to get what you actually want – more dance fun!

How does it work? Your loved one selects the voucher they wish to get and they will receive your gift voucher via email. They can then print this or forward it to you via email. You can use the voucher towards the cost of Catherine’s upcoming courses (within 12 months of purchase). 

everything you need to know

Retreat FAQs

Q: How does the application process work?
A: The application form is available now for you to fill out. Once we’ve received and reviewed it, we’ll be in touch with confirmation and payment options. Make sure you submit your form no later than 30th April to lock in your EARLY BIRD price of £677. After 1st May the price will increase to £747.

 

Q: Why have an application form?
A: The form asks for some information about yourself, including your motivations for doing the course. We want to make sure the course is the right fit for you. 

Q: What are the criteria for selection?
A: Successful applications will come from dancers from diverse backgrounds who have a solid grounding in dance (ideally, but not restricted to, some form of belly dance). There is no minimum amount of time you should have studied dance for; we know that progress is not linear. This retreat is different from Catherine’s Performance Skills Courses, in which you’d be learning lots of skills for building your confidence on stage – while this retreat will help improve your stage presence, it is best suited to dancers who already have some performance experience. Perhaps most importantly, we are looking for individuals who are open-minded, adventurous, with a strong work ethic and who work well as part of a team.

 

Q: Can I apply if I have physical limitations?
A: Absolutely! Every body is unique. Catherine and Amy have plenty of experience adapting choreography for the dancers who are in the room. We encourage (but do not require) applicants to let us know about any limitations via the application form so that we can best prepare and best place them choreographically.

 

Q: Is performing in the end-of-retreat show mandatory?
A: Yes. If something happens during the retreat (e.g., heaven forbid, family emergency, illness or injury) that prevents you from performing, then of course that’s completely reasonable. But we do ask you to apply only if you are available to perform in the show, as this is a big part of the retreat.

 

Q: I want to do the retreat, but I can’t afford it. What can I do?
A: There are a few options. You are welcome to pay in instalments to spread the cost. You can ask a loved one to buy a gift voucher for you, which you can put towards the cost of the retreat. And we are also offering two scholarships of 50% off each. The application for these is included in the main application form.

 

Q: What are the criteria for scholarship application?
A: The scholarships are designed to make the course more accessible to those in need of a price reduction. We welcome scholarship applications from anyone and everyone, but are particularly keen to hear from those on a low income, people of MENAHT (Middle Eastern, North African, Hellenic and Turkish) origin and people from other ethnic minority groups, members of the LGBTQIA+ community, carers, neurodiverse people, those with a mental health condition or any disability. We will also consider your reasons for wanting to do the course. The criteria for scholarship selection are diverse and we encourage applications from anyone who feels they need financial help to access the retreat.

 

Q: Will we learn choreographies before the retreat?
A: Yes, you will be asked to learn two choreographies prior to the retreat; the other choreographies will be developed in-person during the retreat. The two choreographies to be learned in advance will be taught online via pre-recorded lessons. These lessons, totalling approximately 15 hours, will break down the choreographies thoroughly and give you plenty of practice. Access to the lessons will be granted around April 2026, provided you have paid at least half of the total balance. It is important that you take the time to learn these two choreographies well, as we will have just 3 hours in the studio to go over questions, set formations, get feedback and run through the pieces. Failure to learn the choreographies prior to the retreat may result in that dancer not performing that choreography on stage (they will still perform the other pieces).

 

Q: So how many choreographies will I need to learn in total?!
A: In addition to the two learned prior to the retreat, there will be two or three choreographies developed during the retreat. Of course, this is a lot, but if you are concerned about being able to remember everything, please bear in mind that you will be working with two teachers who are excellent at teaching choreography and there will be plenty of practice time during the retreat. The group choreographies will be dynamic pieces that mean you won’t be on stage for the whole of them. Equally, there may be moments when you have a short solo or duet or trio. It will be a challenge, but all the best stuff is, right?!

 

Q: Are costumes included?
A: Either Catherine will provide costuming at an extra fee or you will be asked to source some items yourself. The aim is to keep it simple and keep costs as low as possible.

 

Q: Is accommodation included?
A: To be flexible and allow you to have choice over where to stay, we have not included accommodation in the retreat fee. We are planning to rent a lovely Georgian town house within walking distance of the studio and theatre for retreat participants – this will be a gorgeous space for you to relax, have meals together and unwind after a long day of dance! You will decide if you wish to stay there with the other retreat participants or if you prefer to arrange your own accommodation.

"Definitely recommend the performance skills course! Catherine is so lush and attracts a gorgeous bunch of dancers"

shilly

Join an Idalia Performance Project and become a show-stopping, can’t-take-my-eyes-away performer while hanging out with your new dance besties

Enhance your technique, explore new movement pathways or learn a kickass choreography at one of Catherine’s regular London workshops – or book her to teach in your city! 

Want personalised feedback a and attention? Fast track your progress as a dancer with one-to-one classes – available in-person and online

dance your cares away

Workshops

Wanna have a taste of the fun and join a workshop with Catherine? You can catch her teaching in London, around the UK and internationally. 

Check out Catherine’s calendar to find out where to train with her next. 

"Catherine's workshops are so engaging and fun!"

jasmine

get Catherine in your city

Book a Workshop with Catherine

Wanna host Catherine in your town, tack a workshop on to your hafla or bring some performance skills magic to your festival?

Reach out and request Catherine’s workshop list and see what we can make happen!

"Thank you for an amazing workshop - my guys are still raving about it!"

susan

Get catherine's eagle eye on your dance

One to One Coaching

Want one-on-one training with Catherine? 

Catherine is available for private dance lessons in Colchester, London and online, giving you the chance to fast-track your artistic progress as a dancer. Get an experienced eye on your technique, choreographic composition or performance skills. 

Let Catherine be your own personal hype beast and help you get where you want to be in your dance journey.

What you can work on with catherine

from £60 an hour + studio fee